Anxiety Treatment
You are overstimulated and overcome with worry. You are flooded with self-doubt. You feel like you have difficulty swallowing and breathing. You have ruminating thoughts or get hyper-focused. You are constantly tired. You fear losing control.
Our Anxiety Therapists Can Help
There can be a lot of fear involved in facing your anxiety. The thought of feeling overwhelmed makes you anxious. You need to admit that you are having anxiety problems in order to deal with them, right? There is no doubt that it is scary. Nevertheless, it's important for you to know that your anxiety therapists are here to support you throughout this process.
We won't ask you to do something we don't think you're capable of. Depending on your unique concerns, symptoms, values, and preferences, we will tailor our approach to meet your needs. Our goal is to provide treatment that helps you find freedom from anxiety as quickly as possible. All of our anxiety therapists are trained in research-based anxiety counseling interventions. Why is this important? We will provide you with anxiety treatment that works!
TeleTherapy Room’s Approach to Anxiety Treatment
Our counselors are Certified Clinical Anxiety Treatment Professionals (CCATP). When you first begin anxiety counseling, your therapist will usually ask questions about how and why you feel anxious. We will be curious about anxiety "triggers" that you experience, what situations you avoid because they increase your anxiety symptoms, and, what’s helped you cope so far. We will also learn about your past.
Finding ways to cope with anxiety is the first step to treating it. This includes mindfulness, grounding techniques, and self-care. The next step in anxiety treatment usually involves some form of exposure. In some cases, this means exposure to your anxious thoughts. This might seem overwhelming but with the support and patience of our experienced therapists, we promise you are in the right hands. We believe that coping skills are great for short term solutions and are helpful for the work you will do in therapy. Ideally, we want to get to the root cause of the anxiety and teach you ways to work with your anxiety and not against it.
We may use Cognitive Behavior Therapy (CBT) to talk about the racing thoughts that feed your anxiety. CBT is helpful because it allows us to see the connection between our thoughts, feelings, body, and actions as they directly affect each other.
We use approaches that teach our mind and body that certain people, places, or events actually aren’t as scary as we thought. When you think about it, you used to be able to do the things that cause you anxiety now. Somewhere along the way, something shifted. Our goal is to dive in, examine past experiences and current behaviors, and help you be comfortable with being uncomfortable.
Begin Anxiety Treatment
It may seem overwhelming to meet with an anxiety therapist in person. We offer online anxiety counseling so you can receive support from the comfort of your own space. We know living with anxiety is exhausting.
You’re tired of living with the anxiety. Battling anxiety symptoms is exhausting. We do everything we can to make the start of counseling as easy as possible. We serve Arizona, California, Florida, and North Carolina.
